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The immune system protects our body from any genetically foreign invasion of bacteria, viruses, protozoa, or the body's own cells that have changed as a result of mutations or diseases. If the immunity is good, and the immune system notices in time the invasion from outside or inside lesions and adequately respond to them, a person is healthy.
Resistance to infections is due to a number of protective mechanisms. The first line of defense is the mechanical barrier of the skin and mucous membranes. The second barrier is a special type of white blood cells.
With age, as a result of adverse effects, immunity can no longer cope with the function of monitoring and timely destruction of abnormal cells. As a result, a person acquires various chronic diseases. Especially heavily the immune system suffers from the stress, poor environmental conditions, inadequate nutrition, and the use of toxic medications.
The main symptoms of low immune system include:How can you help the body increase the immune system and overall health state? First of all, use natural vitamins and micro - elements - vegetables, fruit, fish (phosphorus), meat or beans (protein), cheese and dairy products (calcium). It is also beneficial to eat honey, lemon, garlic.
If you have a tendency to colds, it means that you have low immunity. In this case, immunomodulators like Septilin may be of help.